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Pumpkin Chili; Cook Once, Eat Twice

written by

Megan Kluge

posted on

November 12, 2021

Pumpkin Chili: Freezer Meal

It’s chili season (and unfortunately already chilly season)! This chili recipe has a bit of surprise ingredient (if you didn’t read the title) - pumpkin! I have had chunks of squash or sweet potato in chili before and I really liked it but this is a little different because it uses a can of pumpkin puree and when I made it the first time I actually used a large can of pumpkin so I wasn’t really sure what it was going to be like. Please note that I am NOT a pumpkin spice kind of girl and I own zero pumpkin candles so I was admittedly nervous.

I was so unsure how this would go over that I just told my family we were having ā€œChiliā€, I left the pumpkin part off. They even specifically asked me if there was anything weird about it. ā€œPssssh. What?! No. I don’t even know why you’d ask that?! It’s just chili.ā€

Them: ā€œYeah, but is it like regular chili or is it like Stephanie’s chili?ā€

Me: ā€œI don’t even know what that means. I’m not dignifying that with an answer.ā€

Them: ā€œYou know, how you add all kinds of stuff like corn?ā€

Me: ā€œOkay, so sometimes I’m trying to just get rid of some stuff, big deal, a little corn is good in chili. What even is ā€œregular chiliā€?ā€

Them: ……

To myself: quick, bring up noodles before they can ask any more questions!

Me: ā€œAt least there are NO noodles. Especially not spaghetti noodles!ā€

Them: ā€œOMG, why do people add spaghetti noodles?! That’s not even chili anymore it’s like a weird spaghetti.ā€

They then forget what we were even talking about and go back to making laundry and destroying the house.

The ol’ spaghetti-noodles distraction.

I then proceeded to do a really good job of not saying the word ā€œpumpkinā€ and hiding all the evidence.

Yep, right up until it was literally time to serve it and I accidentally said ā€œOkay! Ready to try the Pumpkin Chili?!ā€ to the only child that was downstairs at the time (because I was legit excited about trying this).

And then a miracle happened.

Miraculously, the younger child, who normally cannot hear me when she’s upstairs, heard the word pumpkin and came running downstairs…..

The Younger Child: ā€œTHERE’S PUMPKIN IN IT!? We knew you were doing something weird. No thank you.ā€

The Older Child: ā€œYeah, no thanks. I’ll find something else.ā€

Me: Sigh….so close.

and so then just Andy and I ate the [Pumpkin] Chili.

Their loss! I thought it was delicious. I added a little sour cream and cheese to take it over the top. I wasn’t sure if those additions would enhance or detract since there’s cinnamon and pumpkin but it definitely enhances.

And, Andy, my meat-and-potatoes-guy, finished his bowl and had one the next day so that means it’s not too weird. :)

I also did keep the pumpkin a total secret from him until after his first bowl and he never said anything tasted weird or anything. I mean, he was wondering why I kept looking at him expectantly while I waited for him to ask me questions about it or ask for something else but his mind went in a totally different direction not at all related to food, or this blog post really. I mean, they do say the way to a man’s heart is through his stomach but…..hey, isn’t it weird that people add noodles to their chili? I mean macaroni noodles maybe but spaghetti noodles?!?

Anyway, definitely was not like a ā€œPumpkin Spiceā€ Chili. Really just like a good bean-less chili.

Plus, the cinnamon helps to warm you up from the inside too! Ahhh, that’s what you’re feeling inside Andy!

The good news is that no sugar is (directly) added, all the sweetness that offsets the spiciness, comes from the pumpkin and peppers.

Note, too, that there aren’t any beans so this chili can check off the boxes of most diets. Of course, if you’re a bean lover, some small butter beans would be really good in this….and then you are also not feeling cinnamon or ā€œloveā€ deep down but probably something else entirely.

hahaha….I crack myself up sometimes.

When I posted my test batches on facebook it was suggested to try adding some orange zest to brighten this, or any, chili up a little so if any of you try that let me know how it turns out! And as always, share your pictures with our facebook group!

Any other tips can be posted there or left here including if this chili made your marriage a little stronger or the age of your can of pumpkin or what kind of banter you have with your family re: your cooking skills.

Enjoy and stay warm - inside & out. ;)

Ingredients

2 pounds Together Farm’s ground beef

2 medium or about 2 cups onions, chopped

2 medium or about 2 cups red bell peppers, chopped

1 large can (28 oz) diced tomatoes, or 6 fresh tomatoes, chopped (if using canned, use the fire-roasted for more depth of flavor)

1 small can (15 oz) tomato sauce

1.5 cups pumpkin puree (if you’re nervous use a small can, I used a big one and it was not overwhelming…it was also super expired but it still smelled good and tasted good! I bet I’m not the only one with a very expired can of pumpkin in my pantry so hopefully that helps someone.)

2 tsps chili powder (more to taste)

2 tsps cumin

2 tsps cinnamon

few drops hot sauce

1 tsp unrefined sea salt

1 tsp black pepper

1 cup water (or broth)

Gallon bags and a sharpie if you’re making one to freeze for later (or as a gift!)

To make now on the stove:

Fry the ground beef and onions in the bottom of a dutch oven or heavy bottom pot. You could add some garlic during the last minute or two of frying if you’re a garlic lover but I bet you were already going to do that without my prompting.

I do not drain off the ā€œgreaseā€ (sounds like such a dirty word), this is tallow or fat from our 100% grassfed beef animals - this is where all the extra super good stuff gets concentrated, of all the things to throw out this is NOT it - you should throw out the meat before you throw out this liquid gold. Of course, if you’re using meat that you bought from a middle man that has not verified with their own eyes the farm (not factory) that raised the beef (which would include all the grocery stores, yes, even Aldi), then the fat is surely concentrating vile things that should immediately be strained off and thrown out….this includes meat labeled as grassfed because labels are lies. Remember that and you’ll be fine. Then, if the beef is from a beautiful, small family farm not doing 100% grassfed (sigh) then I would still not save the fat - your omega’s are all screwed up and you’ll end up with an unhappy body. That’s the hardest step - but since you’re here, it’s now your easiest step! [shameless plug: you just click that link above, order with a few clicks and then sit and wait for grassfed beef containing liquid gold to show up in a few days right on your doorstep!]

Add everything else. Bring to a simmer. Cover and simmer on Low for an hour or until you can’t wait any longer. The goal is to meld flavors and soften the other veggies.

Serve topped cheese and sour cream.

To make now in a slow cooker (IP’ers you can probably figure it out):

Fry the ground beef just enough to get it broken into small pieces - you can add the onion if you prefer. See note in the ā€œTo make now on the stove:ā€ instructions for the proper handling any ā€œgreaseā€. Then add everything to the slow cooker. Cover and cook on Low for 6-8 or High 3-4 hours or until the meat is cooked through and the peppers are soft.

Tip: plug your cord into a timer if your slow cooker does not automatically shut off.

To make one to freeze for later:

Label a gallon-sized freezer bag with the recipe name, best by date (3-6 months of assembling) and cooking instructions.

Fry the ground beef just enough to get it broken into small pieces - you can add the onion if you prefer. Let cool. See note in the ā€œTo make now on the stove:ā€ instructions for the proper handling any ā€œgreaseā€.

Add the par-cooked ground beef to the bag along with all of the remaining ingredients. Note that the water can be added on the day you cook the meal - just be sure to write that on the bag.

To cook: Thaw* contents of bag overnight. Dump thawed* ingredients into the slow cooker and add 1 cup of water or broth. Cover and cook on Low for 6-8 or High 3-4 hours or until the meat is cooked through and the peppers are soft.

Pro Tip: If you make a meal that can also be a freezer meal, always make two at once: one for now and one that you freeze for later. You will save so much time on prep and dishwashing alone that it is ALWAYS worth the tiny bit of extra effort. Use all your new free time well: a drink and foot soak.

*If the government asks I told you you had to thaw everything in the fridge before cooking it. In my chaotic life I often forget to do this or don’t thaw it long enough so there are still frozen chunks. In fact, I am so inept that I have actually cooked freezer meals from totally rock solid frozen in my slow cooker and lived to tell about it - but maybe my system is used to living on the edge with old pumpkin, dangerous cooking techniques, etc, so I don’t recommend you do it. I’m just letting you know that I did it and I experienced no ill effects. The only thing I noticed is that I did need to stir the meal after it all thawed so it was evenly spread out in my slow cooker and I needed to cook it a little longer. Please refer to the cooking chart you should've received with your first order and use your Together Farms meat thermometer you should’ve gotten with a subsequent order to make sure your meat is to temp and you should live to cook another day!

freezer meal

Recipe

More from the blog

Celery in meat - more deception?

UPDATE, 12-19-2025: I just learned that synthetic nitrites, aka pink salt, are pink because red dye is added to it. But, since it's at such a low percentage it is not required to be labeled on the meat (more bs in my mind). So that would be a point for Team Celery; however, with red dyes being banned, all the red dyed pink curing salts are now being phased out. So point is nullified, Team Celery still loses.  Today we're talking about something that really irks me, really gets my britches in a bunch, really makes my blood boil, really drives me up the wall....but I will do my best to not devolve into anger and name-calling, I am clearly a professional so we'll keep this educational and factual because that's what you're here for and I don't even know where to get knickers from to twist. I'm obviously in such a state of controlled rage because it's Easter and so up popsCELERY. 😔Obviously. The gist of it: My belief is that nitrates and nitrites in meat should be avoided due to the creation of nitrosamines and that this is created whether the nitrates/ites are from the chemically pure lab-created (aka synthetic) nitrate/ite or if they are from concentrated nitrates/ites derived from celery because the same reactions will occur and be treated by your body in exactly the same way and it's best avoided.   To further confuse matters, "their [synthetic nitrate/ites compared to those derived from celery] chemical composition is absolutely the same, and so are the health effects," says Joseph Sebranek, Ph.D., Morrison Endowed Chair in meat science at Iowa State University. 1 Just like how my blood sugar will spike if I eat a spoonful of sugar or a hunk of sugar cane.  šŸ„„šŸŒæREGARDLESS  of what the label on the raw sugar cane says - it could say "natural", it could say "organic", it could saw "raw", it could say "derived from natural locations".....my blood sugar will spike because my digestive system is 100% immune from marketing gimmicks or downright deceptions.A+ work digestive system....please teach the eyes. šŸ‘šŸ‘ƒšŸ‘ Finding smoked meats without any added nitrates/ites in ANY form from animals raised well and organically on a small farm and then processed by an animal-welfare approved butcher that cares about health is quite a feat! Congratulations! šŸŽŗšŸŽŗšŸŽŗPictured: our $99 March Bundle of the Month (not pictured: included recipe cards and all the transparency we offer, mostly because it's transparent).Now that it's Easter time, the SMALL FARMS I follow are out there telling their customers that their hams are "uncured" and contain NO nitrates/ites because they use "celery" and therefore it's healthy....either they are directly saying it's healthier or are very heavily implying it.  But they are literally say "NO nitrates/ites included" in their emails and social posts.Which is actually 3 lies. ‼  Lie 1.  It's not uncured. Celery-derived nitrates/ites are chemically the same BUT WAIT, THERE'S MORE. No literally. There's more. Since the USDA will not classify celery-derived nitrates/ites as being a curing agent (which makes zero science-sense) they will also not regulate it's use and so it's basically it's like the wild wild west.Not only that, but I have had butchers personally tell me that they then use MORE just to be "safe"!And the fact that nitrate/ite levels in meats using celery-derived nitrate/ite compounds is at least the same as synthetically sourced nitrate/ite was actually found to be true by researchers. So again, the chemical will behave the same, like a curing agent, regardless of how it came to be. Chemistry.  Lie 2.  It's just some celery - you know, the green leafy vegetable that is good for you. Well, yes but no. That's just like saying high-fructose corn syrup or glucose syrup is corn. 🌽Yes, but no. Yes it was derived from corn but after extensive further processing and concentration. If you told me "here's some corn for you to eat", I would imagine a cob of corn or perhaps a bag of frozen corn, I wouldn't think you were handing me a spoonful of glucose syrup. Same with the celery.They are not rubbing the meat with a stalk of celery, they are highly refining and processing the celery to extract out the naturally-occurring nitrates/ites and concentrate them which they then use as a substitute for pure synthetic nitate/ite curing salts. The entire point of adding the celery-derived nitrate/ites is for the nitrates/ites, not for flavor or nutrients or color or anything else. Nobody is even pretending there is any other reason for it's use except to act as a cure.   Lie 3.  It's healthier. I feel like we proved the point as far as celery nitrates/ites are the same chemically as synthetic ones and your intestinal tract also can't read, so just like my intestinal tract, it is what it is.The nitrosamines are created and probably cause colorectal cancer. But, wait, the celery option itself actually gets even a little bit worse. Okay, so it's true that nitrates/ites naturally occur in foods - especially leafy vegetables or any veggies with higher water content (because nitrates/ites occur in water) so then the veggies themselves concentrate that, some a little more than others, and we eat it, but that is seemingly okay. Kind of like how nicotine is naturally occurring in some veggies and actually might be good for you in small doses of that raw form, but I'm doing my best to stay focused here. Just remember, the problem seems to be the heating up of the nitrates/ites in a protein-rich environment, not necessarily the nitrates/ites themselves.Okay so what else are veggies that are full of water going to be full of? That's right - pesticides, herbicides and whatever else is floating around in or dissolved in all that water they are drinking or being splashed with. Celery currently ranks #16 on the EWG's pesticide contamination list (again, they don't look at any of the other -ides) and, here's the kicker! Non-organic celery is used to make celery-derived nitrates/ites even for organic products! 3So along with those celery nitrates/ites comes the concentration of whatever else was in that celery. I mean, at this point, if we didn't have this godsend of an option with our butcher of "D. None of the above".-------> we would choose synthetic over "celery". <------- Now at this point I should just leave well enough alone and send you on your merry way to digest all this info but I'm not really a professional like was indicated earlier so before we go, I'd like to show you this label and you tell me if it's telling you the truth and can be trusted or if it's deceiving you: It's hard to read but under the white banner it says "No Nitrates or Nitrites Added" and then in the asterisk at the very bottom in the white it says  "except those naturally occurring in....celery powder" which you'll see below was added. šŸ¤£ what?? so which is it? added or not added?That would be like if the Snickers or whatever candy bar said "no sugar added except for those naturally occurring in corn" instead of "high fructose corn syrup". šŸ¤ÆAnd, of course, it says "uncured" in giant letters as part of the name, which it chemically is not Again, the back is hard to read though it does say you can have "peace of mind" eating this (more like, I'll give you a piece of my mind Applegate).A close-up of just the ingredients is included. Notice that the celery is not organic even though this is an organic product. It's not just celery. Some butchers will say "vegetable" or use carrots or beets or some other veggie or combo of veggies but it's all the same - a veggie being highly processed to extract and concentrate nitrates/ites to then be used as a better sounding cure. Could actually be worse depending on how much those other vegs concentrate bad stuff. Okay so they both said "no nitrates/ites added" but also then added the concentrated form of celery nitrates/ites which is chemically exactly the same as the synthetic nitrates/ites and behaves exactly the same way....as a cure.Okay and here's a picture of our label - what do you notice? The label says "uncured", the ingredient list does not include any vegetables or any asterisks that say "except for..." so it really is uncured and there really are no nitrates/ites added. Just good meat that was in a salt & sugar brine and then smoked the old-fashioned way using a smokehouse and hardwood chips! No water injections or reforming either. Just a smoked ham. That's right - actually no nitrates added. Congratulations! You have just unlocked a new set of decoder glasses complete with a ring! šŸ‘“šŸ’This is a big deal, as the "Celery in Meat" ring + glasses are both are very hard to collect. This got much longer than I expected so I am going to save the butcher story for next week. I am also a little concerned I'm on the verge of starting a cult with all these secret super powers I am giving you so stay tuned for part 2 as to why and how we ended up here - clean meat, raised organically on our small farm and processed well. No way are we going to work so hard on raising the best meat we can (hand-fed pastured pigs!) only to have questionable ingredients added at the butcher! Hard pass. Of course if you want to eat meats with nitrates/ites in any form - great! If you aren't worried about nitrosamines, great! If you don't think I'm right or my references are not trustworthy, that's all fine. Of course, you probably shouldn't expect to be invited to present at the Annual Convention of Chemists, aka ChemCon, but that's fine, you've got better things to do anyway. 🧪 I just want you to be able to have the CORRECT and trustworthy information you need to make those decisions. And right now, "uncured" meats and "celery" are a huge pile of lies, deception and greenwashing. This really might be the worst example of greenwashing I can think of, specifically because we assume the word celery = better and we assume we can trust all these small farms. It's actually worse even than meat being able to be labelled "Product of USA" no matter where it's from because at least small farms aren't doing that to their blindly trusting customers. Ugh, it all just makes me so sad and frustrated. Also a small pro-tip, according to my chef friend, celery is best left out of broth making too as it brings some unpleasant flavors with it (nitrate is that you??). So keep celery in its place: Bloody Marys and we'll all be fine and live forever. Hmm, a drink actually sounds really good right now. Thanks for being a part of our little farm and I hope you really can trust us - I don't think we are self-deceived (although that's the thing about being self-deceived) and we do our best to be as transparent and honest as possible, but you'll never get the full story until our reality show becomes reality. ā¤ Your farmer & founding-member-of-the-Church-of-the-Flying-Anticelery-Monster friend, Stephanie Schneider

Holiday & Sale Updates & Deadlines

Since the weather refuses to co-operate I've been trying really hard to get all the products online but whooo boy! It's a big task. I've added a TON though and am actively working through all the candles. It's day 8 of the 12 days and today all candles, melts & diffusers are 20% off!!  I love these new candles made from upcycled wine glasses, check them out here!  I'm working through the milkhouse candles now - my success here will depend on my level of success in the physical farm store, if we are busy, you won't see much more added, if we are not, they should keep showing up!  We have something for all the candle lovers out there:šŸ100% beeswax only.šŸ100% beeswax with essential oils.šŸ•ÆļøDiffusers with essential oils only.šŸ•ÆļøSoy-wax with high quality fragrance oils.šŸ•ÆļøElectric candles with built-in 6 hour timers, they are even dipped in and made from wax so they look really legit but without the fear of fire or forgetting to blow them out. And without the pain of turning them all on every day! I love them. We have every shape and size: taper, tealight, small and large pillars, toads, mushrooms, fox, corn and more! Even the DIY candles are on sale today! So no matter your candle preference, you'll want to stop by the farm store for some free sniffs today! Open 2-6pm Table Centerpieces Unfortunately, we are woefully low on holiday centerpieces for your table (you guys are learning from all of our selling out in past years!).  We have some beautiful pork tenderloins that make a great centerpiece especially when wrapped with bacon (or use a pork roast and make the family-favorite (and easier-than-pie) Bacon-Wrapped Kalua Pork which will IMPRESS).  We have hams, but we may need to combine a few smaller ones to get to your desired poundage.  No whole beef tenderloins but we do have filets (again, bacon wrapping is pretty spectacular) pair them with a whole side of one of the wild Alaskan salmons and you'll have the perfect surf & turf!  Deadlines Until Christmas, ignore the online default deadlines (every time I try to override them, I screw something up): we will ship non-meat orders ASAP until the 23rd (flat $9, free for orders over $179). To bypass the store's limitations, follow these steps.  Order MEAT and we'll ship this week if you are ready with Monday the 22nd being our last ship day (and a risky one for some of you, especially since the meat will arrive frozen, so plan accordingly!). Thank you so much for shopping small! Ironically, it makes a WORLD of difference to not just our little farm family but to all the small businesses you buy from through us too. We have 100s in our little farm store that we'd love to show you. ✨ Holiday Sale

Day 4 of 12! Books & Jewelry Sale

It's day 4 of our 12 Days of Christmas Deals at TF! with ALL BOOKS & JEWELRY on sale today only!! Farm store is open 2-6pm, a few products are online too but if you see anything you'd like in the photos that you can't find online, reach out (steph@togetherfarms.com) and I'll add them for you. I have amassed quite a diverse book collection and I would LOVE to show them off to you today (or really, any day).  And the jewelry is best described as eclectic. It ranges from classy to fun with statement pieces made from the most gorgeous feathers you've ever seen, spoon jewelry you didn't know was possible, clay art, copper bracelets, porcupine quills....all the way to silver cuffs featuring the periodic table for those science nerds that also like to be fancy sometimes. šŸ¤“šŸ’ƒ (it's possible our niche is getting a little too narrow.) We'd love to see you at the farm today but if you need virtual, we can do that too!  Farm store: Mon & Tue: By appointment. Wed: Closed. Thur, Fri & Sat: 10-6pmSun: 2-6pm. šŸ“ w93 Norden Rd, Mondovi, WI.