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Beef Curry Freezer Meal

January 24, 2022 • 0 comments

Beef Curry Freezer Meal
A quick and easy freezer meal for the whole family to enjoy!

Ingredients

  • (2 lbs) Ground Beef, 1 lb pkgs
  • (3 cups) onion, chopped
  • (1 15 oz) jar of diced tomatoes, or 1 large tomato, chopped
  • (1 lb) red, russet, or sweet potatoes, peeled and chopped
  • (8 cloves) garlic, minced
  • (2 Tbsp) curry
  • (2 tsps) unrefined sea salt or Himalayan salt
  • (2 tsps) pepper
  • (2 tbsp) arrowroot flour

Directions

Put the ingredients in a freezer bag.

Double bag and then between the bags write the name of the recipe and the following instructions for cook day.

Cook Day Instructions:  

  1. Add: 1 cup water (or broth)
  2. Cook 6-8 hours on Low or 3-4 on High.


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with customization by Grapevine Local Food Marketing