"Stuffed" Beef Spaghetti Squash

June 14, 2021 • 0 comments

Switch up your dinner routine with this healthy, light & yummy dinner the whole family will love.

Ingredients

  • (1) medium spaghetti squash
  • (1 cup) water
  • (3/4 lb) Ground Beef, 1 lb pkgs
  • (1/2 cup) red onion, chopped
  • (2 tbsp) yellow mustard
  • (2-3 tbsp) hot sauce
  • (4 cloves) garlic, minced
  • (1 can/15 oz) black beans, rinsed and drained
  • (2 cups) kale, chopped
  • (1/4 cup) plain Greek yogurt

Directions

1. Preheat oven to 375°F. Trim ends of spaghetti squash and cut in half lengthwise. Discard of seeds as you go. Place squash cut side down in a microwave safe dish, add 1 inch water and cook for 15-20 minutes, OR place squash cut side down on baking sheet and bake for about 40 minutes or until tender. 

2. In a large skillet brown the ground beef along with the onion. Drain excess liquid. Add mustard, hot sauce and garlic then cook for 1 more minute. Stir in black beans and kale; cook just until kale wilts (2-3 minutes). 

3. Using a fork, separate the strands of spaghetti squash and combine with meat mixture in a bowl. Dollop servings of Greek yogurt on top.

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Beef Tortilla Pie
June 14, 2021 • 0 comments

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