Swedish Meatballs
February 2, 2024 • 0 comments
Ingredients
- (1 lb) Ground Beef, 1 lb pkgs
- (1 lb) Ground Pork
- (2 Tbsp) Butter, tallow or lard
- (3/4 cup) Onion, grated
- (2 eggs) Brown Eggs, 1 doz
- (4 cloves) Garlic, minced
- (1/4 cup) Flat-leaf Parsley, minced
- (1/2 tsp) Black pepper, freshly ground
- (1/2 tsp) Allspice, ground
- (1/2 tsp) Nutmeg, ground
- (2 tsp) Sea Salt
- (3/4 cup) Panko
- (1/2 cup) Butter
- (1/2 cup) Flour
- (4 cups) Simple Beef Bone Broth, 32 oz (sugar-free, unsalted)
- (1 tsp) Sea Salt
- (1/4 tsp) Black Pepper
- (1 Tbsp) Lemon Juice
- (1/4 tsp) Allspice, ground
- (1/4 tsp) Nutmeg, ground
- (1 cup) Heavy Cream
Directions
To maximize your nutrition, swap the ground beef for our ground beef organ blend!
- In a large bowl, mix the beef, pork, parsley, allspice, nutmeg, grated onion, salt, pepper, garlic, panko and eggs until combined. Using a meatball scoop, spoon or cookie scoop, measure out the meat mixture into roughly 35 (1.5 inch) balls.
- In a large pan, heat 2 tablespoon of oil over medium-high heat. Add ½ of the meatballs (don't crowd pan) and cook until browned on all sides (takes about 5 min total). Set aside & repeat until all meatballs are browned.
- Drain any excess oil, lower heat to medium and add 1/2 cup butter to pan. When the butter bubbles, whisk in the flour and cook for 1 minute. Add the beef broth to the pan a little at a time, whisking as you go. Once done, add salt, pepper, lemon juice, allspice and nutmeg. Whisk a few more times. Once the gravy begins to simmer, slowly add the cream. Place the meatballs back into the pan. Simmer until the gravy has thicken up a bit and the meatballs are cooked all the way through (165°F), about 8-10 minutes.
- Serve warm over mashed potatoes or egg noodles, alongside steamed veggies and lingonberry jam. Enjoy!